A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

For those looking to attain a healthy body weight in 2025, there are a few options to consider. Dr. Will Cauthen, a ...

What are some things that people just don't get ... She rounded up some of the best and most effective weight loss tips and tricks you can implement into your routine right now at no extra cost.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Weight loss is a journey, not a destination. It requires discipline but also remembering that you don't need to ditch the things you enjoy ... help you achieve the best results.

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately after a meal was more effective for weight loss than strolling for the ...

“This means that when we eat enough fibre in our diet we see double benefits when it comes to weight loss – we take in ... or can’t recognise the best fibre sources when they’re in the ...