Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

She said: “I’ve always felt like the ‘bigger’ friend. I started putting on weight when I was around 16 and it affected my ...