Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Fitness and nutrition gurus like to make weight loss sound easy. But in reality, it’s often incredibly tough to incorporate ...

In fact, Novo Nordisk recently reported positive results for one of its anti-obesity candidates that puts its current ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

John said that the support he found at his Slimming World group was key to his success - something that would never have been ...

With Bucknell rallying late, erasing a 14-3 deficit with fourth straight decisions to attain a one-point lead, Lock Haven (10 ...

Reaching Super Bowl 59, seven Philadelphia Eagles defenders, including their past three first round draft picks, played Florida high school football.