Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Kim Gravel is reveling in her Age of Possibility. As one of QVC’s Q50 Ambassadors, Kim is passionate about inspiring women to ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

More than half of respondents to a survey were unaware that bariatric surgery may improve some women’s chances of getting ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Here, users will complete a medical assessment to determine the best treatment ... personal needs or weight loss goals. Hers tops the list with its women-centered care, offering support tailored ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...