Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The beauty of these squats is that they are body weight, so you can do them anytime ... Just the simple fact of sticking to the challenge gave me a confidence boost, and having to count my reps every ...

you could even set yourself a daily length of time or step count to reach, just like WH UK's former social media manager, who discusses what happened when she undertook a walking challenge ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Marius Gustavson, who led the extreme body modification ring ... members of a lucrative “human butchery” enterprise can challenge the length of their sentences, the Court of Appeal has ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Some of you will be gearing up to participate in No Nut November soon, but a medical expert wants you to hear some things first.

During what appeared to be a routine training session, Gaethje and his coach engaged in a friendly body shot challenge. The premise was simple: trade body shots back and forth until someone caves.

If you've got some unanswered questions about buffets, here are some fascinating facts, including the origin of these ...

From exposure to the elements to inadequate nutrition, homeless seniors experience poor health outcomes in San Luis Obispo ...