Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The School District of La Crosse is expanding mental health training for educators after receiving $65,000 in grant funding ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...