Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Chester Earl Moeller was born on July 14, 1944 in Grand Prairie, Tx. and went to Heaven on Nov. 10, 2025. Chester had to grow up fast, after losing his Father at the age of 11. He was raised mainly by ...

Fire crews battled a fire at the former Immaculate Heart of Mary Roman Catholic Church in Chester, Delaware County early Wednesday morning. According to fire officials, the incident was reported ...

Transportation Secretary Sean Duffy has unveiled an advanced female crash test dummy that manufacturers can soon start producing for carmakers to test in their vehicles. The female crash test dummy, ...

The Portchester Police Department paired with Stop & Shop to host their yearly food drive, gearing up for the holidays ahead. Trump Cases Land With Judge Cannon, Raising Alarms Epstein survivor breaks ...

Matt Freese had to wait a while. But once the milestones started, they began falling like dominoes. At the start of the summer of 2024, he had barely established himself as the first-choice keeper for ...

The struggle to get every Pennsylvanian connected to the internet touches every corner of the state — including the commonwealth’s wealthiest county. Enter Joan Holliday and Jim Mercante, a pair of ...

Chester “Chet” Sheetz, Jr., 86, of Cedar Rapids, Iowa, died Saturday, October 11, 2025. Visitation will be held from 5 to 7 p.m. on October 28, 2025, at Murdoch-Linwood Funeral Home & Cremation ...

DOWNINGTOWN — With star running back, Amari Cannon, out with an injury and an offense that went stagnant for almost two full quarters, Downingtown West found its unexpected answer at just the right ...

The U.S. government is adding more questions to the civics test that applicants need to pass to become American citizens, the latest step by the Trump administration to tighten the legal immigration ...

LANSING, Mich. (WLNS)– The Lansing School District has announced improved test scores in the Michigan Student Test of Educational Process — better known as M-STEP. The improvements came across 4 ...