Science Daily

Sleeping less than 7 hours could cut years off your life

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...
New Scientist

Microbiome study hints that fibre could be linked to better sleep

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Improving sleep isn't enough: Daytime function as a key to assessing insomnia treatments

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...
Science Daily

Stanford’s AI spots hidden disease warnings that show up while you sleep

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...
Medical Xpress

How you eat may be connected to how you sleep

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...
InfoQ

AWS Introduces Durable Functions: Stateful Logic Directly in Lambda Code

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...
The Boston Globe

Newsroom unveils bold new ethics code: Sleep with your sources, but take notes

Any and all sources are to be considered for their romantic potential. No source is exempt from this policy, especially politicians, and especially married scions of political dynasties with ...
The Verge

OpenAI declares ‘code red’ as Google catches up in AI race

Google’s own ‘code red’ response to ChatGPT has started paying off. Google’s own ‘code red’ response to ChatGPT has started paying off. is a London-based reporter at The Verge covering all things AI ...
Self

6 Foods to Eat for Better Sleep

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...
Outside

Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery.

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...
Vogue

3 Snacks To Eat For a Better Night’s Sleep

How you eat can have a major impact on your energy throughout the day, and even impact how well you sleep. The common advice is to get enough protein, avoid eating between meals, and be sure to have ...
Vogue

Eat This Fruit Before Bed For Lower Cortisol And Improved Sleep

Kiwis are one of the most beneficial fruits to eat at this time of year—when there always seems to be “something going around”—because they’re rich in vitamin C and vitamin K, both of which are ...