Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young ...

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

The U.S., Uruguay, and Venezuela have the highest rates of gun-related suicides. The U.S. has almost double the number of gun ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Properly cleaning raw chicken is essential to ensure food safety. Utilize methods like rinsing with cold water, soaking in ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?