Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

In sports, creatine improves physical performance by increasing recovery capacity and allowing for more intense workouts.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

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Creatine monohydrate (CM) is a well-studied form of creatine that has been used for a long time, but other forms, like creatine hydrochloride (HCl), are gaining recognition as noteworthy alternatives.

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Pros Single ingredient; pure creatine monohydrate powder. Fine texture hides easily in yogurt or oatmeal. Community recipes target women in midlife focusing on muscle strength. Cons Only 40 servings ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...