Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young ...

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.