“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

With almost 9,000 likes on TikTok at the time of writing, and 6,368 followers on Instagram, Carlo Tizzano is challenging ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...