Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Creatine has been shown to improve strength, power, and overall exercise performance. This can be particularly helpful for ...

At some stage, probably just before the melatonin kicked in and Mr Sandman sent me a dream, I must have typed the words “I’m ...

The undefeated, undisputed champion of boxing is entering a new arena - performance nutrition. Floyd Mayweather, global ...

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...