My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A smart solution to cognitive headwinds isn't to ignore them; it's to assume they're there and plan accordingly.

Whether it begins with a glass of fizz, a bracing swim or by diving into gifts, everyone's Christmas day is slightly different. Now, it turns out your festive routine can indicate whether you're posh, ...

ABILENE, Texas — Maxwell Golf Course is no longer up for sale, but it’s still closed. That’s leaving local golf teams, like Cooper High, without one of their practice spots. “Maxwell was around when I ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

In the world of business and career coaching, breakthroughs don’t happen via a scheduling app or arrive in a client’s inbox—they occur thanks to one-on-one human conversation and moments of real ...

The University of Connecticut women’s basketball team hosted an open practice in Fairfield, CT on Sunday. Below is my compiled list of lineups and rotations, injuries to note and players that ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

Getting your Trinity Audio player ready... The Broncos wanted Sam Ehlinger back. The feeling was mutual. A day after Ehlinger was the last release within Denver’s 53-man roster plans, the quarterback ...