If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...

If you have high cholesterol you are at greater risk of heart attacks and strokes among other serious complications.

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...