A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...