A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Low haemoglobin often hides in plain sight. The tiredness that does not go away, the breathlessness after a short climb, the ...

Beyond boosting your general wellbeing, losing excess weight may help reduce your risk of developing conditions such as high ...

Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.

Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat production was nearly as powerful as ...

Let’s face it: Sometimes we just need caffeine to help us kickstart our morning. There’s no shame in looking for ways to increase your energy and alertness beyond just trying to get enough sleep. For ...

U.S. health and human services secretary Robert F. Kennedy, Jr.’s claim that a high-fat, low-carbohydrate diet may cure certain psychiatric conditions is misleading and not backed by evidence, experts ...

South Carolina women's basketball coach Dawn Staley is making dietary changes as part of a New Year's resolution. Staley has given up coffee until March 1 and is eating smoothies for lunch and ...