Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

At a time when fried chicken sandwiches, cheeseburger and fries, and pizza dominate the American restaurant landscape, a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Experts are raising concerns about sugar substitutes in everyday foods. Consumer Reports explores the risks and alternatives.

The Lay’s potato chips recall for undeclared milk was upgraded to the FDA’s highest risk level. Find out what this means for ...

From breakfast burritos to huevos rancheros, from croissants to waffles, from omelets to eggs Benedict, Albuquerque boasts a ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

In his first week in office, President Donald Trump has already declared war on all things DEI, signing executive orders that ...

Several states tax grocery store purchases and some let their local governments tack on an additional grocery tax as well. Do you live in one of them?

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...