At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

We’ve all witnessed various fad diets come and go, promising weight loss in no time. From juice cleanses to regimens, these ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

So, if your goal is to shed a few pounds in 2025, Slimming World's frozen range at Iceland could be a convenient solution for ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...