As the number of people with diabetes and pre-diabetes surges in the UK, we take a look at how to reverse the condition.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Trump does eat the most harmful salad possible, called Cobb. The Cobb salad is probably the least vegetable-filled salad of ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Weight-loss jabs, such as Ozempic, Wegovy and Mounjaro, have quickly earned a glowing global reputation for shifting the ...

"You can save them and use them as a flavor booster for so many other foods. It's a game-changing cooking trick." ...

You can serve smoked cream cheese hot or cold, but we prefer it hot because it spreads better on crackers, crudités, or bread that way. But here’s the move: Smoke several blocks at a time, then ...