Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

A County Durham mum has lost nearly five stone through Slimming World after ‘nothing else worked’ for her. Kat O’Neil, from Stanley, joined Slimming World after many failed attempts to lose weight.