Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your ... you can increase the intensity over time.” High blood pressure affects about 1.3 ...

WHEN I WAS FIRST DIAGNOSED, WHICH PROBABLY MADE MY PRESSURE GO HIGHER. BUT EVENTUALLY YOU LEARN THAT IT IS TREATABLE AND WITH MEDICATION AND SOME LIFESTYLE CHANGES THAT IT CAN BE TREATED.

Horny goat weed is an extract from the epimedium grandiflorum plant, a flowering shrub native to Asia, Africa, and parts of ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower ... blood pressure,” Dr. Blodgett said. You don’t necessarily have to hit the gym, Blodgett added. You can ...