Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

New research has found that adding just five minutes of exercise a day could help to slightly lower your ... you can increase the intensity over time.” High blood pressure affects about 1.3 ...

WHEN I WAS FIRST DIAGNOSED, WHICH PROBABLY MADE MY PRESSURE GO HIGHER. BUT EVENTUALLY YOU LEARN THAT IT IS TREATABLE AND WITH MEDICATION AND SOME LIFESTYLE CHANGES THAT IT CAN BE TREATED.

Continued management is needed to avoid such complications. Managing blood pressure often involves medication and lifestyle ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower ... blood pressure,” Dr. Blodgett said. You don’t necessarily have to hit the gym, Blodgett added. You can ...