Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The biggest name in long track speedskating right now is Jordan Stolz. The 21-year-old from Wisconsin could line up in five ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Altmetric provides a collated score for online attention across various platforms and media. See more details Mechanical stimulation effects on cell behaviors that restore organ form and function ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go further in delivering real health benefits ...