Women’s mental health: Navigating the pressures of careers, caregiving, and societal expectations
The article delves into the mental health issues women encounter while balancing careers with societal expectations. It ...
Montreal News on MSN3h
Fitness: Eight essential ways to improve heart health
Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...
Why early diagnosis and treatment of PCOS in young women is crucial
Polycystic Ovary Syndrome (PCOS) affects women's ovaries, causing symptoms like irregular periods and excess hair growth.
Older adults, women are at a higher risk of Alzheimer's disease, expert tips to prevent cognitive decline
Alzheimer's disease primarily affects older adults, leading to cognitive decline. Preventive measures include a healthy ...
Best types of magnesium supplements for women: What you need to know
Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...
Woman, 60, Who Says She 'Didn't Notice Menopause' Reveals 3 Key Tips
Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.
Australia Women vs New Zealand Women Live Score: It’s a Four. Australia Women at 28/0 after 2.4 overs
Australia Women vs New Zealand Women Live Score: Four! The pull shot comes out and it fetches the batter a boundary.
These mid-height hiking shoes are a lot more rugged than they look
The Columbia Konos TRS OutDry Mid Shoes quickly became my go-to for hiking in the Swiss Alps. They kept my feet dry, they ...
I'm a Health Editor who doesn't believe in training around your cycle - here's what I do, instead
Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...
Woman & Home on MSN23h
I discovered Power Plate workouts a decade ago - here are the benefits no one talks about today
Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...
Why you need to ditch BMI for better ways to assess your health
BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...
The Shuttle2h
Total Pilates: Kidderminster fitness studio opens its doors
A brand-new Pilates studio is set to open its doors in Kidderminster to help women in the town "move and feel better". Total Pilates is proud to announce it is opening a new studio in the town in a ...