New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.

Had Avery Davis Bell had a miscarriage in Boston, where she lived until 2020, doctors could snap into action. But because she ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Women’s sports is finally prioritizing performance data collection and analysis needed to enhance training regimens for ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.