A brand-new Pilates studio is set to open its doors in Kidderminster to help women in the town "move and feel better". Total Pilates is proud to announce it is opening a new studio in the town in a ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

The ‘Together We Grow’ events by lululemon will take place on October 5 in Riyadh, Jeddah, and Dammam… It’s time to practice ...

Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...

Like the Watch GT 5, the D2 is equipped with Huawei's new TruSense System to give you a more in-depth picture of your overall ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

More women are giving birth in their 40s, empowered by changes to traditional timelines and advances in fertility treatment.

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...