Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.