Can chia seeds really aid weight loss? Here’s what dietitians say
Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...
Should Diabetics Consume Jaggery?
Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...
MUI KITCHEN US (English) on MSN18m
What to Eat If You Don't Like Veggies
Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet. Let's explore various alternatives that will allow you to enjoy your meals without ...
How to include ghee in your daily diet? Expert tips and nutritional insights
Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...
'I'm a doctor – eat these eight foods to keep kidney failure at bay'
A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...
Woman Tried To Meet Daily Protein Goal Without Ultra-Processed Foods, Here's What She Learnt
The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.