Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

These foods are packed with antioxidants ... Diet also plays a critical role in maintaining lung health and supporting the ...

According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

What you eat and drink can play a major part in how you recover, so it's important to know what to eat and what to avoid when ...

Marine animals like jellyfish, corals and sea anemones often live with algae inside their cells in a symbiotic relationship. The animals give the algae nutrients and a place to live; in return, algae ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.