Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

IT’S that time of year where parents brace themselves for an onslaught of winter bugs. With health bosses warning of a spike ...

When it comes to diet, health and mindset coach Chloe Thomas warned against indulging in too much sugar, especially from processed foods, telling The Independent: "Eating too much sugar, especially ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Stone fruits, or drupes, are nutritional powerhouses packed with vitamins, antioxidants, and other immune-boosting properties ...

Explore what propolis is and its amazing benefits. Learn about this natural bee-derived substance and how it can boost your ...

Packed with vitamin C, citrus fruits like oranges, lemons and grapefruits are known to boost immunity and help fight off winter colds by supporting white blood cell production.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

This approach, he argues, helps reduce inflammation and eases stress on your immune system. "Leaving time overnight ... with ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...