According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

These foods are packed with antioxidants ... Diet also plays a critical role in maintaining lung health and supporting the ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

I’ve written articles here before on foods and supplements to take to improve immune health, but today ... important as well to keep your immune system strong throughout the winter months.

The immune system serves as the body's sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to st ...