Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable drugs designed to help ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

With rumours about celebrities using semaglutide drugs like Ozempic for quick weight loss the question remains Are these anti ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...