Leftover starchy foods may have slightly less available carbohydrates and calories, but more research is needed to make claims about weight loss. "If (this hack) is affecting anything, it’s a ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.