A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Face2FaceAfrica on MSN1d
Woman goes viral after dropping from a size 30 to 12; thanks to 1980s diet
A 50-year-old woman named Donna McCaulsky has revealed she dropped from a size 30 to a 12 in about 18 months thanks to a milkshake and soup diet that was invented in the 1980s. McCaulsky is from south ...
Parade on MSN2d
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
100 Different Types of Diets
The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...