Transform your fitness with this 15-minute weekly meal plan! Learn how to prep your diet for fat loss and muscle gains in record time.

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

Plans to install coal washing plants also remain unfulfilled ... Coal import orders placed prior to the directive can be imported duty free within a 30-day period. The revision also features changes ...

The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating ...

While speaking to reporters after Sunday's lopsided loss to the Bills, Reed sounded pretty clear about his intentions. “I’m ready to go to free agency, bro. I’m ready to see what’s next ...

In a world where entertainment is just as important as staying connected, mobile service providers like Airtel and Jio offer exciting prepaid plans with free Disney+ Hotstar subscriptions to make ...

If you’re trying to lose weight, research indicates ... Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more of our ...

Shaugha Phillips showed off her dramatic weight loss in an Instagram video on Thursday ... But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...