When you’re trying to lose weight, putting together a meal plan can take a lot of energy ... and more on All Out Studio free for 14 days!

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... chocolate cake altogether and choose sugar-free alternatives. Eating the right combination ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet ... on their plan longer than others. Faulty recall and reluctance to report on weight loss may also ...