Lean protein is the cornerstone of any fitness diet, but a head-to-head nutritional analysis reveals a clear winner for those ...

Both chicken and salmon are powerhouse sources of lean protein, but experts say the nutrients inside each can impact your ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Organs often have fluid-filled spaces called lumens, which are crucial for organ function and serve as transport and delivery ...

Scientists have uncovered a new explanation for how swimming bacteria change direction, providing fresh insight into one of ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

In 2025, the FDA approved 73 first-time generic drugs.  Here are the generics and their indication, in order of approval date: Note: The FDA’s information is current as of Dec. 18. 1. Phytonadione ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.