It becomes even more essential to take care of your body and exercise daily. But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help ...

Collingwood star Jordan De Goey has flown to Doha to undertake a 10-day groin and abdomen conditioning program as he looks to ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

There is good news though, with Victor Kristiansen back in training after his own groin problem. The left-back has missed the past two games, but a return to fitness could see him rival Ricardo ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...