Collingwood star Jordan De Goey has flown to Doha to undertake a 10-day groin and abdomen conditioning program as he looks to ...

Temba Bavuma, meanwhile, is making positive progress in his recovery from a left elbow injury and will undergo a fitness test ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Jordan De Goey and Collingwood’s head of high-performance Jarrod Wade have gone to the renowned Aspetar clinic in Doha.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...