Collingwood star Jordan De Goey has flown to Doha to undertake a 10-day groin and abdomen conditioning program as he looks to ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Jordan De Goey and Collingwood’s head of high-performance Jarrod Wade have gone to the renowned Aspetar clinic in Doha.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...