Glenavon continue their fine form under Paddy McLaughlin while it was disappointment for Dungannon. We'll be back with text, audio and in-play coverage of five matches from the Premiership on ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

Reports of a “loud explosion” has prompted a police investigation after significant damage was caused to a bus shelter outside Dungannon. Dungannon councillor, Clement Cuthbertson, has condemned the ...

Dungannon Swifts welcome Glenavon to Stangmore Park tonight with both teams looking for the points to boost their hopes at either end of the table. The Swifts continue to soar high as they moved ...