Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...