It is common for our immune systems to take a hit during the winter months due to the cold temperatures. Cold temperatures ...

If you want to avoid catching it – or a whole host of other winter nasties – it’s time to start implementing health and wellbeing routines that will help to bolster your immune system, says Dr Matthew ...

Researchers have found a process by which the brain guards against attack by the immune system. In mice with multiple sclerosis, such 'guardian' proteins that train the immune system were drastically ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Along with defending against pathogens, the body's innate immune system helps to protect the stability of our genomes in ...

When it comes to diet, health and mindset coach Chloe Thomas warned against indulging in too much sugar, especially from processed foods, telling The Independent: "Eating too much sugar, especially ...

Along with defending against pathogens, the body’s innate immune system helps to protect the stability of our genomes in ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

The brain constantly engages in dialogue with the body's immune system. Such communication appears aimed at ensuring a delicate balance between defending against injury and infection and guarding ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...