Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Nutritious high-calorie drinks such as milkshakes, smoothies ... to lose weight through lifestyle changes, regular exercise, and proper diet; there are ways to gain the same too. Healthy weight ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.