Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

The Dally M captain and centre of the year winner was reduced to minimal duties on Wednesday, stretching a hip and groin ...

Elderly individuals can maintain fitness through exercises like walking ... Pilates is also an excellent way to rehab after hip or knee replacement surgery. In addition, it helps in having ...

Appreciation of irreversible and significant pulmonary conditions will certainly cause great hesitancy in proceeding with a hip replacement. The very elderly population is at risk for infection ...

Resisted side-stepping also involves a resistance band and targets the triangular-shaped gluteus medius located on the outside of your hip ... The butterfly stretch is a yoga pose traditionally used ...

Dr. Stephen K. Aoki, Professor and Chief of Sports Medicine, specializes in the surgical treatment of pediatric, adolescent, and adult sports injuries, primarily of the hip and knee. Dr. Aoki serves ...

Soon after a Hong Kong grandmother surnamed Chow* broke her hip while shopping ... Your Voice: Plight of the elderly in Hong Kong and Singapore At times, her children come to visit, but they ...

Lean forward from your hips to feel a stretch in the back of your thigh. Stretching your hamstrings can help you gain flexibility and enhance your hip and knee range of motion ... hamstrings, and ...

Getting injured after a fall may be an early warning sign of dementia in older adults. That’s according to a new study published in JAMA Network Open last month. "This study quantifies a ...

Mention alumni associations and it would likely bring to mind some of Singapore's long-established and most prestigious schools. But neighbourhood secondary schools, some of which are quite young ...