The 30-year-old actor, who rose to fame with ‘The Hunger Games,’ admits he has trepidation about starring in rom-coms or in ...

Surveys show that professionals working hybrid showed lower ‘informal social confidence’ than peers who worked on-site. This ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Instead of taping the circle on the right side of the screen, you can tap and hold the date. This automatically selects all ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

In an exclusive interview with Cricbuzz, the Pakistan opener opened up on his evolution as an allrounder in recent times ...

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal movements such as getting out of bed become risky. Low muscle mass in the ...