A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

Ilya Lichtenstein, sentenced to 5 years for laundering $4.5B in stolen Bitcoin, hacked Bitfinex in 2016, using advanced ...

The People's Pharmacy: Don't blow your stomach out with baking soda QUESTION: My doctor prescribed doxycycline for scalp ...

A new short documentary following hip-hop artist Alfred Banks gives a glimpse at the reality of being a working musician in ...

Utah’s deadliest geological hazard is a gas you can’t see or smell, and Utah officials say one in three homes have ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

When it comes to finding the best twin mattress, we know the struggle. It’s tough to find one that’s comfy and durable and ...

The Jazz lost to the Suns on Tuesday night, in large part due to their porous defense. Isaiah Collier is bringing enhanced pace, and what we can do to make the NBA Cup matter.