A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Gently push your hip forward to feel the stretch in the front of your hip.   Butterfly Stretch: Sit with the soles of ...

Join me as I attempt the intense Navy SEAL swim test, focusing on the combat sidestroke—a skill critical for SEAL candidates.

The Utah Geological Survey identifies radon gas as “Utah’s most deadly geological hazard” as it has led to thousands of lung ...

If you feel the hip flexor stretch dominating, adopt a shorter-stance low lunge; this may help drive your front knee forward and improve the range of motion in the front knee and ankle.

Ilya Lichtenstein, sentenced to 5 years for laundering $4.5B in stolen Bitcoin, hacked Bitfinex in 2016, using advanced ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

Connie Jakab has worked in Calgary schools for the last 25 years, teaching breakdancing to students. At the end of the ...