Proper hydration is critical to being healthy. Bone broth is a great way to nourish and hydrate, keeping your dog healthy and ...

Safe to say, cabbage is a star, and Katie Lee Biegel agrees. In a recent Instagram video, Biegel shared a cabbage recipe that ...

The nutrients in whole foods support healthy immune cell function and help your body fight infection ... but steeping a cup ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Follow these simple steps to stay healthy this winter. Get Vaccinated “If there’s one constant every flu season, it’s that ...

Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu, being quality sources of ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...